Do you sit most of the day?
Neck stiffness, tight hips, and low back pain may be more than just “part of the job.”

With the average adult sitting 6–8 hours per day, prolonged sitting can impact posture, circulation, and spinal health—often leading to chronic tension and pain. The good news? Simple movement habits can make a big difference.

👉 Click to read the full article to learn why sitting affects your body, the best stretches for desk workers, and how regular movement and chiropractic care help you feel better long-term.

Are the supplements you’re taking actually helping—or could they be holding you back?
With so many vitamins on the market, it’s easy to assume that what’s on the shelf is safe and effective. But many popular supplements contain low-quality ingredients, fillers, and forms your body can’t properly absorb. In this article, we break down what truly makes a supplement high quality, what ingredients to avoid, and how to choose products that actually support your health.

👉 Click to read the full article and take the guesswork out of supplementation.

If your child has dealt with ear pain, sleepless nights, or recurring infections, you’re not alone. Ear infections are one of the most common childhood issues, but they don’t always require a one-size-fits-all solution.

👉 Click to read the full article and learn more about what’s really happening inside the ear, how a child’s anatomy plays a role, and how chiropractic care and natural remedies can support your child’s body in healing.

Hormone imbalances are more common than ever — and modern lifestyles play a major role. From poor nutrition and chronic stress to long hours of sitting and nutrient deficiencies, these everyday factors can quietly disrupt how your body functions.

👉 Click to read the full article and learn more about why hormones get out of balance and how natural, holistic support can help you feel better from the inside out.

Is your baby struggling with constant crying, reflux, or feeding challenges? Are you tired of being told they’ll “grow out of it”? You’re not alone, and you don’t have to wait it out.

👉 Click to read the full article and learn what can really cause colic and reflux, how birth can impact a baby’s comfort, and the gentle ways chiropractic care can help support calmer days and more restful nights.

Holiday meals, travel, stress, and busy schedules can all spike inflammation—but a few simple choices can make a huge difference in how you feel.

👉 Click to read the full article and learn easy anti-inflammatory swaps, nutrition tips, and how chiropractic care can keep you feeling your best through the holidays.

Travel season is here — but it doesn’t have to leave you feeling stiff, stressed, or rundown.
We put together a quick guide with simple, holistic tips to keep your spine, immune system, and overall well-being supported while you’re on the go.

👉 Click to read the full article and learn how to travel healthier, feel better, and make the most of every trip.

🦠 Are Parasites Draining Your Energy?

You might be surprised to learn how common parasites really are — and how they can quietly affect your digestion, energy, sleep, and immune system. Learn where they come from, the subtle signs to look out for, and how a targeted parasite cleanse can help your body reset and feel its best.

👉 Read the full article to learn more and find out why an upcoming full moon is the perfect time to start your cleanse!

“Flu season” isn’t really a season — it’s a reflection of how well your body is supported. As the days get shorter and stress, sugar, and sleepless nights pile up, your immune system takes the hit. The good news? You don’t have to wait to get sick. Small daily habits — like eating whole foods, getting enough sleep, and supplementing with Vitamin D or Viracid — can make all the difference. 💪

👉 Read our latest blog post to learn how to stay healthy and strong this fall!

📱 Is “Tech Neck” Causing Your Pain?

Stiff neck after a long day on your phone or computer? You might be dealing with Tech Neck — a modern posture problem caused by too much screen time.

The average person spends 7+ hours a day looking down at a screen, putting up to 60 pounds of pressure on the neck. Over time, that can lead to stiffness, headaches, and long-term spinal misalignment.

In our latest blog, Dr. Krantz shares what causes Tech Neck, how to spot the signs, and simple ways to fix it before it becomes chronic.

👉 Read the full article to learn how to protect your posture and prevent Tech Neck!

Did you know your spine could be affecting your gut? Chiropractic care is about more than back pain—it can also support better digestion. From easing constipation to helping with reflux and even IBS, aligning the spine can improve nerve communication and reduce stress on the body. Curious how?

👉 Read the full blog to learn how chiropractic care may help your digestive health.

Anxiety doesn’t just affect your mind—it impacts your entire body. Chiropractic care may help by balancing the nervous system, relieving muscle tension, improving sleep, and even stimulating the vagus nerve to promote calm. Curious how adjustments can support both your mental and physical health?

👉 Click below to read the full post!