📱 Tech Neck: The Modern-Day Posture Problem
In our digital world, neck pain has quietly become one of the most common health complaints among adults — and even teens. The reason? Technology.
Between smartphones, tablets, computers, and TVs, the average person now spends over 7 hours a day looking at a screen. That constant downward gaze at your phone or laptop is putting far more stress on your spine than you might realize.
What Exactly Is “Tech Neck”?
“Tech Neck” is a term used to describe the neck and upper back pain caused by prolonged forward head posture — most often from looking down at electronic devices.
Here’s what’s happening:
When your head is in a neutral position, it weighs about 10–12 pounds.
For every inch your head tilts forward, the load on your neck muscles nearly doubles.
At a 60° angle (like when scrolling on your phone), that pressure increases to 60 pounds of force on your cervical spine!
Over time, this extra strain can cause:
Chronic neck stiffness and tight shoulders
Headaches and tension behind the eyes
Numbness or tingling in the arms or hands
Fatigue, poor concentration, and even poor sleep
Postural changes and long-term spinal misalignment
Why Screen Time Is Hard on the Spine
Our bodies simply weren’t designed to spend hours each day hunched over screens. This posture weakens the deep stabilizing muscles in the neck and upper back while overworking others — creating an imbalance that leads to pain, inflammation, and decreased mobility.
Even subtle things like working from a laptop at the kitchen table or scrolling on your phone before bed can slowly add up and take a toll on your spine.
How Chiropractic Care Can Help
At Ascend Chiropractic, Dr. Krantz takes a comprehensive approach to address both the pain and the root cause of Tech Neck.
Here’s what you can expect:
🦴 Spinal Adjustments
Precise chiropractic adjustments help realign the cervical spine, relieve pressure, and restore proper movement.
🚶 Posture Retraining
You’ll learn how to correct your daily posture — from desk setup to phone use — so your neck isn’t constantly under strain.
đź’Ş Targeted Exercises and Stretches
Customized movements help strengthen weak postural muscles and improve flexibility where you need it most.
🌿 Holistic Lifestyle Support
Dr. Krantz may recommend ergonomic changes, nutrition guidance, or hydration and movement habits to support long-term spinal health.
Quick Tips to Prevent Tech Neck
You can make simple daily changes that add up to big improvements in how your neck feels:
✅ Keep your screen at eye level — not in your lap
✅ Take a stretch break every 30–45 minutes
âś… Strengthen your upper back and core muscles
âś… Stay hydrated to reduce muscle tension
âś… Be mindful of your sleeping posture (avoid high pillows that push the head forward)
Don’t Ignore the Signs
Neck pain isn’t just a nuisance — it’s your body’s way of signaling that something needs attention. Addressing Tech Neck early can prevent long-term changes to your spinal alignment and improve your energy, focus, and overall quality of life.
If you’ve been dealing with chronic neck tension, headaches, or posture-related pain, Dr. Krantz can help you find relief and restore balance.
✨ Schedule your visit at Ascend Chiropractic today — and start your journey toward a stronger spine, better posture, and pain-free days ahead.