Hormone Balance Matters: Supporting Men’s & Women’s Health Naturally
Hormones play a powerful role in how we feel, function, and move through our daily lives — yet for many people, hormone balance is more disrupted than ever.
Between modern lifestyles, poor dietary quality, and chronic stress, it’s no surprise that hormone-related symptoms are becoming increasingly common for both men and women.
Why Are Hormones So “Out of Whack” Today?
Many of us are facing a perfect storm:
Highly processed diets with fewer vitamins and minerals than foods contained decades ago
Nutrient-depleted soils, meaning even “healthy” foods often provide less nutritional value
Inconsistent or poor-quality supplementation, or none at all
Sedentary lifestyles, with long hours of sitting at work or in the car
Chronic stress and poor sleep, both of which directly impact hormone production
Research shows that the average adult spends 6–8 hours per day sitting, and studies estimate that over 90% of Americans fall short on at least one essential vitamin or mineral. These deficiencies can quietly contribute to fatigue, mood changes, joint discomfort, low libido, menstrual irregularities, and other hormone-related symptoms.
When the body lacks the foundational nutrients it needs — and isn’t moving regularly — the endocrine (hormone) system often pays the price.
Natural Support Options We Offer
At Ascend Chiropractic, we take a holistic approach to health and wellness. In addition to chiropractic care, movement, nutrition, and lifestyle guidance, we also offer select homeopathic supports designed to help the body regain balance.
Homeopathic Testosterone Support
Homeopathic Testosterone is for the temporary relief of symptoms including weak libido, stress, stomach discomfort, and joint pain.
Low testosterone-related symptoms aren’t just about energy or libido — they often show up as increased stress sensitivity, slower recovery, digestive discomfort, and achy joints. Supporting the body naturally may help restore balance while addressing the root causes through lifestyle and nutritional changes.
Homeopathic Female Support
Homeopathic Female Support is for the temporary relief of symptoms related to hormonal dysfunction including fluid retention, hot flashes, painful menses, irregular and painful menstruation, and mood swings.
Women’s hormones are especially sensitive to stress, nutrient deficiencies, and lifestyle factors. Many women experience symptoms for years and assume they are “normal,” when in reality they may reflect underlying imbalances that deserve attention and support.
A Whole-Body Approach to Hormonal Health
While homeopathic support can be helpful, hormones don’t exist in isolation. True balance often comes from:
Improving dietary quality and nutrient intake
Choosing the appropriate high-quality supplements
Prioritizing movement and strength
Supporting spinal and nervous system health
Managing stress and improving sleep
If you’re experiencing symptoms that feel “off” or lingering changes in how your body feels and functions, we’d love to talk with you. A conversation can help determine whether homeopathic support, nutritional guidance, chiropractic care, or a combination approach is right for you.
Looking Deeper with Functional Medicine
For those wanting to take a deeper dive into their health and wellness, we also offer Functional Medicine consultations. These visits are designed to address the bigger picture — from diet and nutrition to autoimmune conditions, chronic health concerns, hormonal imbalances, digestive issues, and more. Dr. Krantz takes the time to listen, answer your questions, review your health history, and craft a personalized plan to support your body and long-term health goals.
You can book your Functional Medicine appointment by calling our office or scheduling online. We’re here to help you move beyond symptom management and toward true, sustainable wellness.
As always, our goal is to help you feel your best — not just temporarily, but long-term.