Chiropractic Care & Pregnancy
Pregnancy is an incredible journey, but it also brings rapid changes to the body that can create stress, discomfort, and imbalance. At Ascend Chiropractic, we believe this is one of the most important times to support your body proactively, not just reactively.
As your body adapts to support a growing baby, your posture, center of gravity, and joint stability all shift. One of the biggest factors at play is a hormone called relaxin. Relaxin helps loosen ligaments in the pelvis to prepare for birth—but it doesn’t just target the pelvis. It affects joints throughout the entire body, which can lead to instability, discomfort, and added strain on muscles and the spine.
This is where chiropractic care plays a key role.
Regular chiropractic care during pregnancy helps:
• Maintain proper pelvic alignment
• Reduce tension and pressure on the spine
• Support better balance and posture
• Promote optimal space for the baby to move and develop
• Decrease common discomforts like low back pain, hip pain, and sciatica
Each phase of pregnancy presents its own challenges. In the early stages, your body is beginning to adapt hormonally. As pregnancy progresses, the physical changes become more noticeable—your posture shifts, your core stretches, and added weight places stress on joints and soft tissues. In the third trimester, these changes peak, often leading to increased tension and fatigue.
Consistent care helps your body adapt more smoothly through each stage rather than playing catch-up when discomfort appears.
At Ascend Chiropractic, care goes beyond just an adjustment. Dr. Krantz takes a comprehensive approach to help your body feel and function its best. This may include:
• Targeted muscle work to reduce tension
• Pin-and-stretch techniques to improve mobility
• KT taping for added support and stability where needed
Every pregnancy—and every body—is different. That’s why care is always tailored to your specific needs, ensuring you feel supported every step of the way.
If you’re currently pregnant or planning to be, this is your reminder that you don’t have to “just deal with” discomfort. There are safe, effective ways to support your body through this season.
If you have questions or would like to schedule an appointment, we’d love to help you feel your best throughout your pregnancy journey.